![]() Niki Perry, the founder of 515 Fitness, was by Hood’s side for much of the eight hours and also worked with him during his training to prepare him mentally. I’m ready to stay in my pose without wavering.” ![]() “Like a tree I have roots and those roots go deep and when they do I’m ready to weather any storm that comes across my platform. “I often envision myself as a tree when I’m on that platform because all the energy I exude from that platform comes from earth,” he said. He listed to rock music to pass the time and focused on picturing himself as a rock solid tree. Hood deployed his own mental toughness to survive in a plank position for the length of a typical workday for most people. “We want to break that stigma of seeking help.” “I’ve seen enough folks in the military and my law enforcement comrades who haven’t fared so well,” Hood said. “I do this thing because I can and I can also help raise awareness.” 15 at an Illinois gym, 515 Fitness, that focuses on using exercise to help treat mental health. Hood was also inspired to compete for the plank title again to raise mental health awareness. “I’m the father of three sons and part of me did this for them,” said Hood, who beat the previous world record by 14 minutes. He most recently lost the title in 2016 and said his children inspired him to try to win it again. Hood - a retired law enforcement officer who now works as a personal trainer - set his first world record for the plank in 2011, holding it for one hour and 20 minutes. ![]() George Hood, 62, of Naperville, Illinois, held a plank for eight hours, 15 minutes and 15 seconds, according to Guinness World Records, which certified Hood’s record. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the male world record for longest time in the abdominal plank position.
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